Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow. In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength.
This practice will limber-up the hips and soften the heart leaving you feeling rejuvenated and uplifted. No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! Spotify playlist for Morning Quickie. Of the Yoga Sutras, only 3 address yogic posture.
According to the dictionary, posture is an attitude. In this Yoga Sutra talk and FREE class Patanjali elucidates the technology of conscious practice and how to develop skill in developing inner strength and tranquility. Show some love to the part of our bodies that we use the most and care for the least. This FREE class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.
FREE tutorial to learn about the most popular types of yoga and what makes them unique. There are several unique styles of yoga that exist and they can be quite different from each other.
While starting out, it might seem like "yoga" is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While each style has similarities in the essence and philosophy of the yoga, they can differ greatly in their approach. So what is the difference between the styles of yoga? Each style has unique characteristics. Some styles are more traditional, some more modern, some are more intense physically and fitness based, while others are focused more around mindfulness and relaxation, to name a few.
For those newer to yoga, it can be overwhelming to understand the differences between each style of yoga, let alone choose which style is best to begin your yoga journey. Fortunately, the abundance and diversity of yoga styles, makes it easier for people to find a type of yoga that is ideal for them.
This video makes it easy to understand the differences between 9 of the most common styles of yoga! You'll quickly and easily learn what differentiates these 9 common styles of yoga, in easy to understand terms, whether you're an experienced yogi, or someone who's never stepped on a yoga mat but is hopefully curious to try!
Enjoy this video, and let it help you decide which style is ideal for you to try. This FREE class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect!
Make it a priority my friends:. This quick FREE class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes no sitting or lying down.
Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break. Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I".
This FREE short practice will help to release tension in the body and different layers of the mind. Apply these tips in all class levels and styles.
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Yoga Download. Prenatal Yoga 19 mins. Iyengar Yoga 38 mins. Vinyasa Yoga 29 mins. Hatha Yoga 14 mins. This guided meditation is called Dharana. We utilize breath along the central channel visiting each chakra and its element. This is especially soothing as we filmed on the creek in Eldorado Canyon State Park. This is powerful after a long day inside when your need to relax, unwind and feel the elements in nature inside yourself.
Want the feel of a well-rounded, smoothly sequenced Vinyasa flow but don't want any chataranguas? Claire designed this slower paced class where you'll flow through standing sequences including balancing poses like Garudasana Eagle and Dakasana Airplane and Standing Splits. You'll gain all the benefits of your favorite sequences at a more mellow pace. This yin class is all about tuning out distractions, moving inward and becoming so strong that outside forces don't make us react.
Lofty goals for a yoga class, right?! Your mantra throughout this class is: I have no where else to be. I have nothing else to do.
I have nothing else to think about. You can expect to open your hips, your heart and do some gentle twisting.
This is a yoga nidra "yoga sleep" guided meditation that focuses on helping balance out the flow of prana through the body and help create a healthy release of emotions, so you feel lighter energetically. This is a relaxing yoga nidra meditation you can practice lying down, that will guide you inwards to help you let go of stress and negative emotions. This is a technique for children and adults to feel the magical benefits of the magic sound Om.
Because we are on the floor, it is easier to feel in our chest and tummies and doing it together you might be able to feel it on the floor. Notice how you feel afterwards, feel free to lie there as long as you want! When life feels chaotic, "work the wobble". Find the calm in the chaos — Strong body, calm mind. We learn it in movement and live it in life. Get ready to flow! What do we need to move forward in our lives?
Through repetitive movement and breath this 35 minute sequence prepares our body to fold and invites us inward to listen for the answer. Forward bends for every body, even if you can't touch your toes. This audio will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
This class works to relieve low back pain and improve posture. Side sleeping, screen time, and day to day life can close specific lines of the body which leads to low back pain, poor posture, and loss of mobility. Designed to be both therapeutic and to improve muscular balance. Recommended to be done daily - few times a week to improve posture, shoulder mobility, and support hip opening. Practice with my video, Evolutions of flow-Seat of Health for a healthy back and hips. Decompress, rest, and let go in this slow-paced class that will help open your body and center your mind.
This well-rounded practice gives you a little of everything, with extra emphasis on hip-opening with postures like Mandukasana Prone-Frog and Lizard Pose Runners Lunge to help you release tension. Throughout class Jackie invites you to stay present and to allow your postures to be more effortless so that you can fully experience all that yoga offers. This video version of Gentle Hatha 4 is a remaster of an audio class that was first recorded in Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.
The emphasis of this practice is detoxification. Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun throughout. Pradeep will make you sweat and have fun throughout this class. This 30 minute flow class has just the right amount of work and rest. We warm the body up with sun salutation and then move into our twisting and balancing flow for the day. You will expand, contract, balance and ground as you move from pose to pose. The twists get gradually deeper and we open up the lower half of the body for our peak pose, parivrtta hasta padangusthasana or revolved hand to big toe pose.
This is the 2nd class of the Men's Yoga series! The Men's series is designed to be an accessible onramp for men into the world of Yoga. The language, postures and overall presentation of the practice is accessible and very doable - with that said, if done regularly, this class can have a significant impact on ones energy, strength, flexibility and overall outlook on life!
View All Programs. Fitness 'n' Yoga: Work and Flow Ben Davis Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow.
View More Popular Classes. Ali Duncan Hatha Yoga. Becca Riopelle Yoga With Weights. Dana Smith Hatha Yoga. Dana Hanizeski Iyengar Yoga. Kylie Larson Vinyasa Yoga. Keith Allen Hatha Yoga. Pradeep Teotia Vinyasa Yoga.
Jackie Casal Mahrou Vinyasa Yoga. Benefits of Yoga During Pregnancy Prenatal yoga is a healthy practice to pick up during your pregnancy, but you might be wondering what specific benefits practicing yoga during pregnancy can give you - read
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